Nia Movement and Meditation

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit! Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE! Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body. Nia is adaptable and can be experienced by anyone! Each class has a unique focus and will end with a meditation experience! Join us for this JOY filled experience at the beautiful Botanical Garden! Wear comfortable clothes and shoes to move in and bring a yoga mat. Instructors: Alternating: Joanie Brooks and Jan Jarboe Russell