Mindful Monday: Meditative Monday

Join Cynthia Bernard, founder of ATX Yoga Girl, for this unique sensory experience weaving together meditation, mindfulness and mantra to find peace in the garden and peace in ourselves. These grounding practices will help offer new ways to anchor into the here and now. Through intention, deep listening and breath work, you’ll feel more calm, energized and ready to begin your day. This class encompasses loving kindness practices and ways to become more compassionate to yourself and others. Bring your yoga mat, water bottle and anything needed to be comfortable. Checkin opens at 9:15 a.m.